Diffusing Disappointment

Diffusing Disappointment

Disappointment as standard The leading cause of disappointment and suffering is unrealistic expectations. We impose them on ourselves and others. This one simple rule will dramatically reduce disappointment levels in your life and help you manage expectations of...
Getting Unstuck

Getting Unstuck

Getting Unstuck “I’m stuck” is the single most common thing I hear from my clients. It is usually the result of 1 or 2 things in combination. They are stuck, in actuality. These clients are circling their comfort zone over and over again. They are...
Obliviously Unhappy

Obliviously Unhappy

Obliviously unhappy Are you feeling unhappy? Can you even tell? For more than a decade, I woke up every morning, day in and day out, reliving the same experience. It was like being trapped in the movie “Groundhog Day”, but my own personal version of it....
The Power of Gratitude

The Power of Gratitude

I’m sure you’ve heard over and over again, gratitude is a divine attitude. You probably know why, but do you know HOW this works on the quantum level? This is the part I LOVE, where spirituality meets science. Seriously, if they taught this stuff when I...