Mastery Moments
Diffusing Disappointment
Disappointment as standard The leading cause of disappointment and suffering is unrealistic expectations. We impose them on ourselves and others. This one simple rule will dramatically reduce disappointment levels in your life and help you manage expectations of...
Interpreting the Universe’s Road Signs – Part II
How to receive messages from the Universe In the previous instalment, we covered external and internal guidance when interpreting the Universe. Let's dive a bit deeper into the ways you might receive these messages. Some of the most common messengers are numbers,...
Interpreting the Universe’s Road Signs – Part I
There are many ways that the Universe will confirm back to you what you need to know to move in the direction of your goals. But are you successfully interpreting the Universe's road signs? You're looking at the wrong things The most important thing I can share with...
Getting Unstuck
Getting Unstuck "I'm stuck" is the single most common thing I hear from my clients. It is usually the result of 1 or 2 things in combination. They are stuck, in actuality. These clients are circling their comfort zone over and over again. They are forever trapped by...
Obliviously Unhappy
Obliviously unhappy Are you feeling unhappy? Can you even tell? For more than a decade, I woke up every morning, day in and day out, reliving the same experience. It was like being trapped in the movie "Groundhog Day", but my own personal version of it. The sad part...
How Intuition gets a Bad Wrap
Intuition vs Instinct Most people are unaware of the difference between intuition and instinct. In fact, for years, I didn't know either. Being able to recognize where my information comes from and its nature has made my life better. I hope in sharing this it will do...
The Power of Gratitude
I'm sure you've heard over and over again, gratitude is a divine attitude. You probably know why, but do you know HOW this works on the quantum level? This is the part I LOVE, where spirituality meets science. Seriously, if they taught this stuff when I was in school,...
Why Affirmations Don’t Work
Affirmations don't work... at least, not always You’re probably asking yourself, why’s a mindset coach saying affirmations don’t work? The truth is that sometimes they do and sometimes they don’t! I thought I’d share with you what I’ve discovered through my case...
The Problem with Positivity
Positivity is a good thing, but... Recent events have given me a broader perspective on positivity... Full disclosure: there is nothing wrong with being positive. In fact, I highly recommend it. But there is a dark side to the rose-coloured glasses that no-one is...
How to Feel Good about Ourselves
How can we feel good about ourselves? First things first, start by asking yourself these simple questions: "I'll be happy when ___ happens. I'll be able to relax once ____. Things will settle down after ____. I'll be able to focus on what I want when____. Once I pay...
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