There are 101 reasons that people get overwhelmed, but if I listed those all out for you, I’d be adding to your overwhelm instead of helping you.
Today, I’m going to start by sharing with you one very common reason and show you how to address it easily.
(2 mins read)
First things first…. Take a breath…
In the present moment, there is only realistically one thing that you can do well (at a time. Multi-tasking is a nice idea, but no.).
When you experience overwhelm, you have stacked all of your past thoughts, feelings and experiences as well as all your future fears, obligations, and tasks on top of you in this one moment.
This leaves you feeling crushed under the pressure of all your past and your future “stuff” that is sitting on top of you in the NOW moment. Of course, it feels too much to bear.
*Hold onto your socks; I’m going to share with you my world-famous stick-figure artwork to help you grasp what I mean by this.
This is what your thoughts, feelings, and energy look like when you let that overwhelming weight appear:
This is what I’m proposing…
|Check out this link for my upcoming events.|