by Anik J. Malenfant | Feb 2, 2026 | Podcast
The Self-Imposed Breakdown… Or Breakthrough? That week you’re trying to “get through”? It’s been going on for months. Maybe years. And the exhaustion, the flatlined results, the body that’s screaming for attention — those...
by Anik J. Malenfant | Jan 26, 2026 | Podcast
The Permission Trap: What’s Really Holding You Back Quick question: What are you waiting for? That move you haven’t made. That conversation you haven’t had. That boundary you haven’t set.You know exactly what I’m talking about. In this...
by Anik J. Malenfant | Jan 19, 2026 | Podcast
She Slowed Down and Scaled Up Julia Chien did everything right. She launched her online nutrition practice during COVID. Clients poured in. Revenue grew. She was riding the high — traveling, thriving, loving what she did. And then 2024 hit. And everything she’d...
by Anik J. Malenfant | Jan 12, 2026 | Podcast
The Two Reasons Goals Die (And Which One You’re In) You’re stuck.Maybe you know exactly what you need to do—and you’re not doing it. Or maybe you ARE doing everything. And it’s still not working.Different flavor. Same feeling.In this episode,...
by Anik J. Malenfant | Jan 5, 2026 | Podcast
The Goal Graveyard: Why Your Goals Keep Dying (And What to Do Instead) A few years ago, I found a journal from 2017. The goals I’d written? I was still writing them. Different year. Same list. That moment changed everything — because I finally realized this...
by Anik J. Malenfant | Dec 29, 2025 | Podcast
Stop Following Rules You Never Agreed To For six years, Mattanja Lennings tried to fit into a box that was never hers. She shaved off parts of herself. Followed every rule. Did everything “right” — Bachelor’s degree, Master’s degree, classical...
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