Have you ever had a day where everything just flows? You wake up feeling clear, and suddenly, synchronicities start lining up. You think of a friend, and they text you. The perfect opportunity lands in your inbox effortlessly. You feel magnetic, unstoppable—completely aligned.
And then, there are those other days. The ones where everything feels off before you even get out of bed. A negative thought spirals into frustration, small inconveniences feel bigger than they should, and, by the afternoon, you’re exhausted, reactive, and drained.
So what’s the difference? Why do some days feel like you’re riding the waves of synchronicity while others feel like an uphill battle?
It all comes down to a powerful but often overlooked cycle—the Alchemy Sequence.
The Alchemy Sequence – The Chain Reaction Shaping Your Reality
Everything starts with a spark—a single thought.
That thought triggers an emotion, which fuels an action, which ultimately influences your energy and point of attraction. This cycle repeats itself, reinforcing either a pattern of expansion or contraction.
🔄 When left unchecked, this feedback loop creates a self-fulfilling prophecy.
💡 Ever notice that when something goes wrong, it seems to snowball? But when you’re on a winning streak, everything clicks?
That’s because your thought-emotion-action-energy cycle is constantly reinforcing itself—this is what I call The Alchemy Sequence. It’s the unseen force behind both struggle and synchronicity, the process through which your internal state shapes your external reality.
Here’s how it plays out:
1) Thoughts: The Spark That Triggers Your Pattern
Your thoughts ignite the process. They act as the first domino, determining whether you spiral into synchronicity or struggle.
- When thoughts run on autopilot, they tend to be shaped by past experiences, subconscious programming, and limiting beliefs.
- Example: You wake up thinking, “This day is going to be stressful.” Your brain starts scanning for proof—you subconsciously look for stress and, surprise, surprise…that’s exactly what you find.
2) Emotions: The Fuel That Amplifies or Dampens Your Energy
Once a thought takes hold, it generates an emotional response.
- A stressful thought triggers frustration, tension, or anxiety. A supportive thought creates ease, confidence, and flow.
- Emotions aren’t just internal experiences—they shape your body’s chemistry, your tone of voice and body language, your vibe, and through those, the way others respond to you.
3) Actions: The Visible Outcomes of Your Internal State
Your emotions dictate how you show up in the world.
- If you’re in doubt, you hesitate, procrastinate, or play small. You take the path that’s in your comfort zone, even when that’s a terrible place to be.
- If you feel aligned, you take inspired action, connect, and create momentum. You move forward on the path to where you want to be.
Your actions don’t come out of nowhere—they are an extension of your emotional state, which was first triggered by a thought.
4) Energy: The Overall Vibration You Project & Point of Attraction
By the time you’ve cycled through thought → emotion → action, you’ve set your energetic frequency for the day without even realizing it.
- This is the vibe you project to others, the universe, and, most importantly, yourself.
- It determines whether you attract synchronicities or reinforce your limitations.
- Over time, this loop conditions your subconscious to expect more of the same, making your current reality feel inevitable and unchangeable—even when it isn’t.
The Self-Fulfilling Prophecy
Raise your hand if you love being right… I mean, who doesn’t?
Guess what? Your subconscious mind is obsessed with being right. It craves certainty so much that it will put you through literal hell just to prove itself correct. If it believes life is hard, it will filter out opportunities, amplify struggles, and make sure you gather plenty of “proof” to back that up.
The more evidence you collect, the more deeply attached your mind gets to recreating that outcome—whether it’s serving you or not.
And that’s where things get tricky.
Because this plays out in one of two ways:
✔️ It launches you into better and better things. You build momentum, opportunities expand, and you start expecting (and receiving) synchronicities.
❌ Or, it keeps you trapped in the same cycle of hardship. The same patterns, the same struggles, over and over, because deep down, part of you is convinced this is just “how it is.”
And here’s the challenge: You can’t just ‘think positive’ and expect everything to change. If it were that simple, we’d all be walking around enlightened 24/7.
As Ram Dass famously said, “If you think you are so enlightened, go and spend a week with your parents.”
Translation? The real work isn’t about forcing yourself to be positive—it’s about recognizing your default patterns and shifting them at the root.
How The Alchemy Sequence Works—And Why It Feels Hard to Change
Your brain and energy field are wired for familiarity. Every time you repeat a thought-emotion-action pattern, it strengthens that pathway.
This concept is deeply rooted in neuroscience—Hebb’s Rule states:
“Neurons that fire together, wire together.”
In other words, the more you reinforce a pattern, the stronger it becomes—whether it’s a cycle of struggle or a cycle of expansion.
But once you understand that this internal program was built, you can see that it can also be reprogrammed. The key? Disrupting the sequence just enough to shift your trajectory.
Spoiler Alert – You’re Already Manifesting, Now do it With Intention
This isn’t about waking up tomorrow and flipping a magic switch. It’s about learning how to disrupt the cycle just enough to adjust your course.
✨ From Reinforcing Struggle → To Reinforcing Synchronicity
- Old Loop: “I don’t know if I can do this” → Doubt → Hesitation → Energetic contraction → More resistance
- New Loop: “I don’t have the full picture yet, but I can figure it out.” → Curiosity → Taking one step → Energetic expansion → More clarity & flow
This isn’t about overnight transformation—it’s about creating small but intentional shifts that change the path of your dominoes.
✨ Simple Alchemy Check-In:
- How do I feel? (Awareness)
- How do I want to feel? (Alignment)
- What needs to shift? (Action)
🔗 This simple practice rewires your feedback loop from autopilot reaction to conscious creation.
Making the Alchemy Sequence Work for You
You don’t have to force change (in fact, you usually shouldn’t!)—you just need to shift one part of the sequence.
This shift doesn’t happen overnight—but it does become easier when you have guidance, tools, and a space to practice. That’s exactly what we do inside the Alchemy of the Self Masterclass—we work with the subconscious patterns, emotions, and energetic blocks keeping you in a loop, so you can reshape how your reality unfolds.
If you’re ready to stop reinforcing old cycles and start creating momentum that actually serves you, I invite you to come along for the ride!
Change starts with a single step; a new path unfolds as you move forward. Remember, you have the power to rewrite your story—one domino at a time. The choice is yours, and the journey begins now.
