Mastery Moments

The Golden Gap… and How to Bridge It

The Golden Gap… and How to Bridge It

The space between where you are and where you want to be is just a little gap... it's a golden gap that can open up opportunities if only we can find a clear path across it. Most of what you are doing is working for you right now, but there is a gap between your...

Do you truly know thyself?

Do you truly know thyself?

I recently hosted a fascinating episode on News For The Soul Radio on the inspired topic of “Know Thyself”. But, what does that mean exactly? As we move through our developmental years, we mimic, mirror, and model our surroundings. It’s how we have evolved as a...

The Power of BE-ing in the Flow

The Power of BE-ing in the Flow

It's flow time! “Energy flows where intention goes.” - Rhonda Byrne When was the last time you experienced flow? Yesterday? Last week? Longer ago? Maybe you’ve never truly achieved it. Maybe it feels too ethereal, too out of reach… but actually, it’s achievable for...

Are you creating obstacles for yourself?

Are you creating obstacles for yourself?

Creating obstacles and blaming your ego "The biggest obstacles we face, are those we create ourselves" I’m sure you’ve experienced your own Ego acting as an internal bully/saboteur/inner critic and you are justified in viewing it that way. It can feel like it’s out to...

Don’t let your fear define your year!

Don’t let your fear define your year!

Do your fears define you? An article of mine, “4 Reasons Your Resolutions Don’t Work”, lays out the top 4 things that can throw a wrench in your plans when it comes to achieving your goals. If I were to summarize it in one single reason, it would be your fears. Here’s...

Overwhelmed much?

Overwhelmed much?

There are 101 reasons that people get overwhelmed, but if I listed those all out for you, I’d be adding to your overwhelm instead of helping you. Today, I’m going to start by sharing with you one very common reason and show you how to address it easily. (2 mins read)...

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